I may have mentioned that I tested positive for mold allergy; I went to the allergist wondering if I had a wheat allergy, because I would literally not be able to stay awake after eating bread. Turns out, mold/yeast/fermented foods are the culprit. At the time, the allergist said, "If you want to keep eating moldy food, I can give you shots ..." and I was like, no that's okay. I can live without the things you have on your list to avoid.
What I discovered is that there are lots of moldy foods out there that really don't bother people without a sensitivity or allergy. Like grapes ... I never knew that the powdery stuff on grape skin is mold. I never knew that tea is moldy, though I knew it made me sickish to drink it. Fermented/cultured foods include things like soy sauce, vinegar, yogurt, sour dough, buttermilk, etc. Moldy foods include certain cheeses.
So, I went on my merry way, not really having much reaction other than the occasional sick to my stomach feeling or having to fall asleep on the couch after eating something like pizza.
Well, a few weeks ago, I ate some delicious grapes at work, and within five minutes, my tongue felt electric, and my face was hot, and my lips were tingling. I mentioned it to a coworker, and she said that it was an allergic reaction. That's when I remembered my beloved grapes were on the moldy list.
The following day I ate a banana. I've been known to get very sleepy after eating overripe fruit, but this was a perfectly ripe banana. Or so I thought. Within minutes, again, tingling and flush. What the heck?
So, I did some research on food mold allergy. The list I found of foods to avoid is staggering. Ready for this?
Mold allergy:
- Cheese
- Mushrooms
- Foods made with yeast (pizza dough, bread, etc.)
- Sour cream
- Buttermilk
- Beer, wine, liquor
- Potatoes
- Soy Sauce
- Vinegar and foods containing vinegar, such as salad dressing, ketchup, mustard and pickles
- Sauerkraut
- Nuts
- Pickled or smoked meats and fish
- Dried fruits (apricots, figs, raisins)
- Raw vegetables
- Raw fruits, particularly blackberries, blueberries, grapes, strawberries
- Aged meats: Hot dogs, sausages
- Canned fruits
- Canned or bottled juices
- Cider
- Citric acid
- Barley malt
- MSG
- Ginger ale, root beer
- Jams/jellies
- Lactic acid
- Malt
- Black tea
- Malted barley flour
- Olives
- Peanuts and peanut products
- Preserved or pickled foods
- Yeast extract
- Mayonnaise
- Horseradish
- Worcestershire sauce
- Melons, particularly cantaloupes
- Oranges
- Cream cheese
- Ricotta cheese
- Ice cream
- Milk
What the? What's left?
So, I've had this goal of avoiding anything moldly or fermented or whatever so I can test out this tingling tongue thing. But I never do it. It's that old thing of as soon as you can't have it, you want it more.
Actually, I don't want it MORE. I just want what I want when I want it. I don't want to be restricted. I'm not even talking about overeating or emotional eating. Or dieting to lose weight. I just mean every day eating.
I was watching a show on Food Network the other day, and Alex Guarnaschelli was on it talking about a sandwich she loved, and I was actually pissed off at her for being able to eat whatever she wanted.
I've been in pure rebellion mode this week. I've eaten cheese, ketchup, bread, buns, mayonnaise, ice cream, hotdogs, sausage ... you name it. I ate raw apples and bananas, but didn't buy grapes - the reaction I had was just too uncomfortable. And all week long, I've been tingling and flushed. It's annoying.
I did restart my anxiety med (Cymbalta), which for me acts as an appetite killer. I was simply hoping that it would help me with any hidden general anxiety that leads me to emotionally eat. I must say, it really cut down my eating in general, made me more in tune to being full. I stopped eating after half a sandwich! I left almost an entire serving of fries on my plate! I took three bites of a dessert and left the rest behind! I had a bag of peanut M&Ms in my desk for over a week! Who am I? What I like about it is it just made me feel normal.
This week, I'm dealing with pre-menstrual cravings. Never fails, each month, I have this day where I'm like, "Why the hell do I feel like pouring the entire sugar bowl down my throat?" One look at the calendar reminds me. (And those M&Ms I mentioned earlier? Gone.)
But seriously, I do want to talk to the doctor about these reactions, but I want to walk in and say, I've avoided this or that and this is what happened. If I go in now, won't he just say, "Avoid those foods and see what happens?" I just need to buckle down and make a list of what I CAN eat, and try to stick with it. Because really, it is annoying having my mouth feel electric and my face be red and warm all the time. I fear, since coffee grounds can get moldy, that I'll need to give up my beloved coffee AGAIN!!! Wah!
Wish me luck.
